My Weight Loss Update

Wooooo Hoooo!!! I am extremely close to my weight loss goal. Keto is the way to go. I would recommend the Keto Diet to just about anyone. I’m sleeping well and I feel grrreeeeat in my Tony the Tiger’s voice. Working hard on my health every day because I don’t want to go back. I have always been a person who smiles but I smile even more now!

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New Lifestyle

As I have shared I took a nutritional class and I have decided to become Vegan. I have been a Vegan for about 21 days. It is said that it takes 21 days to make or break a habit so I feel comfortable discussing about being Vegan.

Vegan and Vegetarian are Not the same vegan is a plant based diet. A vegan does not eat animals or things that comes from animals such as milk, cheese or eggs. Some vegetarians eat fish, chicken, eggs and cheese occasionally. ┬áVegan is all or nothing so I am riding with that. I’m pretty proud of myself I have so much energy meat can make a person feel weighed down. The holidays are quickly approaching so now is the best time it’s as good of time as any. There are so many delicious vegan recipes I can’t wait to try them all.

To be honest I haven’t been a huge meat eater so that help me out a lot. Since I just recently took on this lifestyle I’m not pushing it on my sons. Even though my sons are not huge meat eater they enjoy meat when they eat it thus I will not force them to become Vegan. There are various people who I follow on YouTube who are Vegan and some are black. Yes there are black people who enjoy the Vegan lifestyle myself included. January is try Vegan month give it a try and see what happens. I love it!! I am Vegan!! Yes!